Outdoor adventures that quiet the mind and fire up confidence.
School holidays don’t have to mean cabin fever or endless screen time. At Sunrise Peak Psychology, the break becomes a chance to reset, reconnect and build lasting skills in the great outdoors.
Their Adventure Therapy Holiday program runs during school and uni holidays, offering children and teens a structured, therapeutic experience that looks and feels like a fun day outside, because it is. Each session takes place in nature, with activities designed to support emotional growth, communication, resilience and confidence.
Led by registered psychologists and trained facilitators, the program swaps four walls for forest tracks and waterways. Depending on the session, kids might be kayaking, hiking, exploring the bush or taking on problem solving and team based challenges. Activities can include:
- Kayaking or stand up paddleboarding
- Bush activities and nature exploration
- Scavenger hunts and adventure races
- Group challenges focused on teamwork and communication
These aren’t just outdoor games, they’re grounded in psychological theory, with each activity carefully chosen to help participants step outside their comfort zone, try new things and experience success in a supportive environment. For some, it’s about reducing anxiety. For others, it’s about building friendships, improving self esteem or practising emotional regulation.
Adventure Therapy works because it taps into the natural connection between movement, environment and mental wellbeing. Being outside and physically engaged helps reduce stress while making it easier to open up, reflect and grow. And because the learning happens through experience rather than instruction, the impact tends to stick.
Sunrise Peak’s programs are ideal for families looking for something a little different, especially those who want their kids to return to school with more confidence, stronger social skills and a better understanding of themselves.
Upcoming Winter Sessions
- Friday, July 4 | 9:00 AM – 12:00 PM | Mount Coot-tha
- Monday, July 7 | 9:00 AM – 12:00 PM | Toohey Forest
- Wednesday, July 9 | 9:00 AM – 12:00 PM | Enoggera Reservoir
Spots are limited.
To learn more or book a place, visit sunrisepeakpsychology.com.au
Sunrise Peak Psychology and Adventure Therapy
108 Latrobe Terrace, Paddington QLD 4064
(07) 3876 2100
sunrisepeakpsychology.com.au
